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Human Design Workshop 5-Week Series with Leah Buchanan

Starting October 1st and Ending October 29th

In this five course series we will begin a journey of incredible, yet credible self-discovery.
Using Human Design (a synthesis of Eastern and Western Astrology, the Chinese I’Ching, the Hindu Chakra system, the Judaic Kabbalah, and Quantum Physics) as our guide, we will come to find that we are truly unique individuals, designed with a purpose, and destined for abundance.

Course 1 (October 1st 2018): Understanding the parts of the bodygraph

In this class we will begin to understand the makeup of a bodygraph, and how it is utilized as a blueprint to our individual authenticity.

Course 2 (October 8th 2018): Energy Centers, Types, Profile, and Strategy

In this second class, we will begin to understand the personalization of the bodygraph, the unique way in which we as individuals are hardwired to process energy, the lens in which we see and are seen by the world, and our strategy for tapping into the abundance.

Course 3 (October 15th 2018): Understanding the importance of strategy

In this part we will discuss the strategies of the types in depth and how to apply it in order to de-condition from any not-self behaviors and eliminate resistance to allow for the acceptance of our full authentic expression.

Course 4 (October 22nd 2018): Gates and Channels

In this course we will take a closer look at the specific energies we experience individually and collectively and the process of flow through our circuitry.

Course 5 (October 29th 2018): Planetary Influence

In this final course we will learn about the “spin” the planets put on the specific energies of our individual charts, giving us insight into our life experiences.

 

$125 if registered before 9/21, $155 after 9/21

 Space is limited, please register early.

 

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Mixed Level Vinyasa with Krishna Venkatesh

New Class Begins February 15th

This class incorporates, dharma and spiritual teachings, breathwork, and flowing yoga sequences, threading one pose into another, offering the traditional Ashtanga vinyasa in between sequences. Suitable for all levels, but a grasp of basic poses is helpful. Modifications will be encouraged by the teacher for those who have injuries or limitations. Listen to your body, feel what is right, rest when you need to, and enjoy! Music backdrop for the class will change regularly. Jazz, traditional indian music, ambient electronic, rock, funk etc.

About Krishna:

Krishna began his yoga journey in 2008 after unbearable pain from a back injury led him to an Iyengar Yoga Restorative class. After several months of learning to move mindfully and therapeutically under careful supervision, his love affair with yoga began.

Always seeking, he continued with the Iyengar practice, while also exploring Ashtanga and several other approaches. His search led him to Charlotte Chandler Stone, CYT, E-RYT 500, the founder and director of the Stone Center for Yoga and Health in Teaneck, NJ, where he immersed himself in the study of Stone Yoga, a therapeutic and highly adaptive yoga style accredited by the National Yoga Alliance, that helped him heal his back and see yoga and life in a new light.

Krishna successfully completed the Stone Yoga Teacher Training, and is a 200-hour Yoga Alliance registered yoga instructor. With a focus on precise yet adaptive alignment, pranayama, and above all, safety, Krishna is passionate about sharing what he learned, though he believes his students 'teach him' much more than the reverse.

His sense of humor and playfulness act as a counterbalance to how seriously he takes his commitment to clear, concise instruction. A professional composer and musician for almost 26 years, music has taken him all over the country and across the Atlantic several times. He has had the fortune of working with many well-known artists such as Herbie Hancock, Joe Strummer of The Clash, and the Blue Man Group, as well as yoga kirtan artist David Durga Das Newman on his album 'ReBliss' for White Swan, the premier yoga music record label.

Krishna composed the music for the popular yoga documentary feature film 'Enlighten Up! A Skeptic's Journey into the World of Yoga' which toured movie theaters nationally and is available at both Amazon and Netflix. Krishna is eternally grateful to his teachers, having studied and taken workshops with Charlotte Chandler Stone, Colleen Briscoe, Raji Thron, Senior Iyengar teacher Sri Arun, Sharon Fruchtman-Laffey and Ashtanga master teacher Tim Miller.

Cost: $15.00 Drop In (this is an ongoing class, not a series)