Yin Yoga

Yin Yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. Other yin-yang polarities include cold-hot, down-up, calm-excited. In the body, the relatively stiff connective tissues(tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Therapeutic Yoga

This class will offer a number of ways to start regaining your strength, flexibility and balance through the arts of several styles of yoga and notable modalities including Gentle Yoga,Qi Gong and Tai Chi. It is perfect for those who are interested in moving mindfully, seeking to open their bodies gently or returning to movement after injury, illness or simply just beginning to learn about the healing power of holistic movement. Meditation which is recognized to promote a state of peacefulness, stress reduction and mental clarity will also be a part of every class. Intentions of restoring the body and mind is the cornerstone of this class. Everyone is welcome and no prior experience is necessary.

Kundalini Yoga & Meditation Unwind

Release the responsibilities of the week with Kundalini Yoga to unwind. This class focuses on relieving tension, increasing mobility of the spine and toning of core muscles to counteract tightness and strain that is accumulated in the body, during the work week. This practice combines postures, restorative breathing. meditation and relaxation to turn inward from the external focuses of life. In doing so you will achieve an inner calm and sanctity of the mind and leave feeling physically liberated and lighter mentally.

What is Kundalini Yoga and Meditation?

Kundalini Yoga and Meditation is a system of wellness that incorporates postures, exercises, breathwork, mantras, meditation and sound healing of the gong. It is a potent way to learn to meditate as through its energetic adjustment on the body, it allows a beginner to have the experience of meditation in the very first class. The aim is to stimulate the potential energy at the base of the spine to increase immunity, balance the glandular and nervous systems, open the heart, ignite creative forces, cultivate intuition and reinforce the connection to spirit within all human beings.

This class is suitable accessible to all levels of physical ability and welcomes the option to modify freely. Kundalini Yogis wear white clothing to enhance the aura during practice but this is not mandatory. Kundalini Yoga is one of the one of the oldest of ancient yogas and retains its ritualistic, spiritual precepts. It is also known as the “yoga of awareness” as it is widely known to deliver breakthroughs in the mind, body and spirit faster than most disciplines.

Buti Yoga

Looking to re-invigorate and uplift your body and soul? Buti Yoga is a combination of yoga, free form dance and 5 Rhythmn’s breathwork. This class provides a detoxifying sweat with strength building (yoga), cardio exercise (dance) and a breath system for cleansing.. The music ranges from ethereal to tribal. The vibe is joy. This class is suitable for yoga, dance, music and workout lovers who are interested in awakening and empowering the feminine spirit.