Yin Yoga

Yin Yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. Other yin-yang polarities include cold-hot, down-up, calm-excited.

In the body, the relatively stiff connective tissues(tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.


Mantra Meditation

This is a unique class that helps develop the skill of Manifestation. Quantum Physics and Traditional Wisdom cultures (such as Native American, Heramitics, and Alchemist) believed that we all have the ability to shape our reality through our feelings and thoughts. But in order to master this skill we must practice. Each month the class will introduce an affirmation that will be practiced for the entire month. In order to support the affirmation the class will consist of basic Qi Gong practices, guided and silent meditation, 10 minutes of speaking the affirmation, visulization and then a sound meditation. Prior experience is not necessary.