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Beginner's Yoga with Nicky Atanasio

Have you thought about trying yoga but say “I’m not flexible” or “My mind is too busy”?

Then our new Beginner’s Series is the class for you!

  This 8-week series is geared toward the brand new yoga student or those who would like to strengthen the foundation of their existing practice.  We will focus on proper alignment and use of props to support the poses, breath awareness,  and basic yoga philosophy.  You will gain tools on how to bring yoga into your daily life to enhance mindfulness, emotional and physical balance, as well as lower stress levels. 

No previous experience required!

Cost: $145 for pre-registration before October 13th; $170 after October 13th.

Drop In's welcome at $20.00 per visit.

About Nicky:

Nicky turned to yoga as a refuge during her teens and got her 200hr certification in 2007 from Yoga Mountain. Annual retreats to Kripalu and advanced teacher trainings with Kula For Karma and Nikki Myers deepened her practice.  Her classes reflect her Reiki Master training by weaving in approaches to balancing the chakras and activating the body’s natural healing process. 

As a Licensed Massage Therapist she knows the importance of proper alignment and provides modifications for limitations or injuries.  Nicky believes strongly in the mind, body, spirit connection and that all three should be addressed for healing and growth.  Mindfulness, compassion, and acceptance are the foundations of all her classes and she is grateful to be able to share her love of yoga with her students.