"Transformational Breath" is a powerful healing modality. Modern day breathwork stems from one of the eight limbs of the Yogic tradition, Pranayama, and in recent years it has gained credibility and popularity as a healing tool. Transformational breath is over 40 years old and is praticed in over 52 countries.
This workshop includes setting an intention for the session, energetic dance to raise the heart rate, laying down comfortably with pillows, bolsters & blankets, breathing a conscious and connected diaphragmatic breath for about 45 min, toning with sound & light movement to release any emotional "baggage", and body mapping, followed with an integration period.

The result is a blend of bliss, clarity and invigoration.

The cost of this special class is $25