This special seminar will feature the basics of Chi Gong and how Tai Chi was based on the ancient practice. The morning practice and warm-ups will start the program and then followed by the introduction to Tai Chi short form. We will finish with a Chi Gong guided meditation.
Qi Gong (Chi Gong) is a series of slow forms for the body and the mind. It has been practiced in China for more than 5,000 years. Qi Gong was originally called Tao Yin; it is the precursor to Tai Chi and Kung Fu. It was created to help promote, protect and strengthen health and prolong life and is said to reverse the aging process.
Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: including-achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern. Some training forms of t'ai chi ch'uan are especially known for being practiced with relatively slow movements.
Bartholemew D'Andrea holds a Bachelor of Arts Degree from Fairleigh Dickinson University and and Masters degree in Painting and Art History from Montclair University. He is co-owner of Meadow Art & Design,a graphic design company in Fair Lawn, New Jersey. He has studied Chi Gong with several teachers, and holds a Chi Gong certification from the Chi Center of Santa Cruz. Presently, he teaches Chi Gong, painting, and also lectures on art history.
Cost: $50.00 if register before 2/18
$60.00 if register after 2/18
To Register call 201-527-8668 or email@example.com