Are you tired? Fatigued? Feeling overwhelmed and run down? Trouble sleeping? Digestive issues? Chronic pain or Soreness? Ever feel alone? Disconnected? Like you're not good enough they way you are? Restorative Yoga is a therapeutic style of yoga that is truly nourishing and healing on all levels of our beings - physical, mental, emotional and spiritual.
Katie will guide the students into gentle restorative poses. While in the poses She will be offering Reiki Healing to help the body relax and settle into the pose. Jason will be weaving a tapestry of Sound healing throughout the entire class which will provide a space for the body to release and let go.
Join us for a 6-week intimate, restorative yoga series where we will explore many healing modalities:
- Gentle restorative yoga postures
- Mindfulness meditation
- Breathing techniques
- Reiki energy healing
- Essential oil aromatherapy
- Sound Healing
Cost: $120 if Pre Registered before 2/28and $140 if register after 2/28and $25 Drop In Payment plan is available upon request
To register: Call 201-527-8668 or email firstname.lastname@example.org