A stretch class is like a good massage that lasts for days. The class starts with a thorough and easy to learn stretch routine that anyone can do and finishes with a modern meditation that relaxes the mind and clears mental anguish. The specific stretches are for the meridians or energy pathways of the body with attention to correct breathing. The benefits are improved flexibility, loosen tight muscles, increased joint circulation, relieve back and neck pain, improve respiratory function, aid in digestion, improve sleep, improved focus, stronger immune system and a feeling of being grounded.

Aliza Rosen is a licensed Massage and Bodywork Therapist practicing for over 15 years. She is the founder and owner of Aliza Healing Touch.

No fitness or flexibility required.

Dress in comfortable clothes.

Cost: $115.00 if preregister before 3/4 $130.00 if register after 3/4

To register please call 201-527-8668 or email pandorahealingcenter@gmail.com